| December 2022 |
| Fri 9: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
25.38g |
|
15.40g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
30.07g |
|
34.68g |
|
-
|
-
|
| Sat 12: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
40.49g |
|
102.78g |
|
2011*
|
 965
|
| Fri 11: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
89.34g |
|
120.53g |
|
-
|
-
|
| Mon 7: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
12.84g |
|
13.19g |
|
-
|
-
|
| Tue 1: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
98.96g |
|
60.54g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
16.59g |
|
36.86g |
|
-
|
-
|
| Sat 29: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
61.92g |
|
73.28g |
|
1713*
|
800
|
| Fri 28: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
72.36g |
|
121.04g |
|
-
|
-
|
| Thu 27: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
84.28g |
|
106.68g |
|
2231*
|
983
|
| Wed 26: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
92.87g |
|
106.92g |
|
1705*
|
488
|
| Tue 25: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
52.87g |
|
133.39g |
|
2065*
|
884
|
| Sun 16: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
31.16g |
|
112.79g |
|
1766*
|
709
|
| Sat 15: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
85.13g |
|
93.76g |
|
1758*
|
318
|
| Fri 14: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
38.28g |
|
140.44g |
|
1766*
|
880
|
| Thu 13: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
72.81g |
|
124.67g |
|
2147*
|
871
|
| Wed 12: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
81.51g |
|
87.16g |
|
2147*
|
902
|
| Tue 11: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
21.19g |
|
47.24g |
|
-
|
-
|
| Sat 8: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
17.76g |
|
28.59g |
|
-
|
-
|
| Fri 7: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
102.36g |
|
125.59g |
|
2091*
|
793
|
