karol Kampos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 16: - - 1576* -
September 2020
Thu 3: 153 * 12%
Fat:
 
Prot:
 
Carbs:
10.21g
 
7.59g
 
7.40g
- -
Wed 2: 185 * 14%
Fat:
 
Prot:
 
Carbs:
14.53g
 
12.84g
 
0.38g
- -
Tue 1: 477 * 37%
Fat:
 
Prot:
 
Carbs:
27.08g
 
42.23g
 
15.82g
- -
August 2020
Mon 31: 906 * 70%
Fat:
 
Prot:
 
Carbs:
39.17g
 
57.79g
 
81.25g
- -
May 2020
Tue 12: 994 * 99%
Fat:
 
Prot:
 
Carbs:
33.79g
 
63.92g
 
107.81g
- -
Thu 7: 829 * 83%
Fat:
 
Prot:
 
Carbs:
28.54g
 
44.87g
 
98.36g
- -
Mon 4: 189 * 19%
Fat:
 
Prot:
 
Carbs:
12.74g
 
12.81g
 
5.35g
- -
November 2019
Mon 25: 889 * 89%
Fat:
 
Prot:
 
Carbs:
39.25g
 
53.83g
 
74.27g
- -
Tue 19: 211 * 21%
Fat:
 
Prot:
 
Carbs:
13.22g
 
8.26g
 
14.67g
- -
Tue 5: 760 * 76%
Fat:
 
Prot:
 
Carbs:
32.84g
 
58.20g
 
54.94g
- -
October 2019
Tue 29: 734 * 73%
Fat:
 
Prot:
 
Carbs:
5.88g
 
16.00g
 
161.52g
- -
Mon 28: 443 * 44%
Fat:
 
Prot:
 
Carbs:
24.40g
 
17.17g
 
43.33g
- -
Sun 27: 116 * 12%
Fat:
 
Prot:
 
Carbs:
5.97g
 
7.69g
 
7.38g
- -
Sat 26: 900 * 90%
Fat:
 
Prot:
 
Carbs:
52.66g
 
61.03g
 
50.98g
- -
Fri 25: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
63.33g
 
64.56g
 
86.30g
- -
Thu 24: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
45.35g
 
65.39g
 
111.84g
- -
Wed 23: 710 * 59%
Fat:
 
Prot:
 
Carbs:
36.64g
 
55.05g
 
38.28g
- -
Tue 22: 905 * 75%
Fat:
 
Prot:
 
Carbs:
60.59g
 
66.17g
 
23.52g
- -
Mon 21: 970 * 81%
Fat:
 
Prot:
 
Carbs:
31.69g
 
28.00g
 
150.61g
- -
Sat 19: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
58.81g
 
71.10g
 
85.81g
- -
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