| September 2023 |
| Sun 10: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
41.33g |
|
159.01g |
|
1570*
|
 631
|
| June 2023 |
| Sat 17: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
18.49g |
|
53.45g |
|
1570*
|
1139
|
| Wed 7: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
27.64g |
|
104.28g |
|
1603*
|
897
|
| Tue 6: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
75.81g |
|
188.96g |
|
1570*
|
70
|
| Mon 5: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
47.44g |
|
118.10g |
|
1703*
|
709
|
| Sun 4: |
1912 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
93.56g |
|
214.41g |
|
1570*
|
 342
|
| Sat 3: |
1526 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
68.75g |
|
191.73g |
|
1703*
|
177
|
| Fri 2: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
28.45g |
|
111.26g |
|
1703*
|
931
|
| May 2023 |
| Wed 31: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
51.55g |
|
211.09g |
|
1703*
|
260
|
| Tue 30: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
76.22g |
|
187.15g |
|
1703*
|
303
|
| Mon 29: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
61.66g |
|
188.53g |
|
1703*
|
334
|
| Sun 28: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
38.30g |
|
129.53g |
|
1570*
|
641
|
| Sat 27: |
1649 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
73.96g |
|
235.88g |
|
1703*
|
54
|
| Fri 26: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
22.00g |
|
98.99g |
|
1681*
|
1082
|
| Thu 25: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
49.02g |
|
104.59g |
|
1570*
|
738
|
| Wed 24: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
61.03g |
|
174.97g |
|
1570*
|
452
|
| Tue 23: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
53.18g |
|
233.27g |
|
1570*
|
132
|
| Mon 22: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
74.38g |
|
176.37g |
|
1570*
|
287
|
| Sun 21: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
68.37g |
|
184.05g |
|
1570*
|
174
|
| Sat 20: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
48.63g |
|
212.25g |
|
1570*
|
139
|
