n.marques11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 273 * 14%
Fat:
 
Prot:
 
Carbs:
10.34g
 
14.01g
 
31.91g
4*  269
Tue 6: - - 48* -
Mon 5: 440 * 23%
Fat:
 
Prot:
 
Carbs:
13.39g
 
41.62g
 
36.13g
34*  406
Sun 4: - - 23* -
Sat 3: - - 46* -
Fri 2: - - 25* -
Thu 1: - - 51* -
July 2024
Wed 31: 314 * 16%
Fat:
 
Prot:
 
Carbs:
5.42g
 
27.61g
 
40.37g
41*  273
Tue 30: - - 42* -
Mon 29: - - 192* -
Sun 28: - - 12* -
Sat 27: - - 29* -
Fri 26: - - 20* -
Thu 25: - - 32* -
Wed 24: - - 10* -
Tue 23: - - 19* -
Mon 22: - - 59* -
Sun 21: - - 42* -
Sat 20: - - 122* -
Fri 19: - - 130* -
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