melissa_gvra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 541 * 36%
Fat:
 
Prot:
 
Carbs:
19.58g
 
23.69g
 
70.35g
- -
Sat 18: 672 * 45%
Fat:
 
Prot:
 
Carbs:
18.81g
 
14.09g
 
112.35g
- -
Fri 17: 715 * 48%
Fat:
 
Prot:
 
Carbs:
16.87g
 
24.60g
 
122.33g
- -
Thu 16: 467 * 31%
Fat:
 
Prot:
 
Carbs:
19.07g
 
34.57g
 
37.43g
- -
Wed 15: 808 * 54%
Fat:
 
Prot:
 
Carbs:
43.16g
 
36.20g
 
73.13g
- -
Tue 14: 732 * 49%
Fat:
 
Prot:
 
Carbs:
23.61g
 
49.39g
 
81.64g
- -
January 2024
Wed 24: 555 * 37%
Fat:
 
Prot:
 
Carbs:
25.56g
 
31.36g
 
48.54g
- -
Fri 19: 271 * 18%
Fat:
 
Prot:
 
Carbs:
5.13g
 
9.74g
 
46.00g
- -
Wed 17: 653 * 44%
Fat:
 
Prot:
 
Carbs:
17.99g
 
53.73g
 
67.71g
- -
Tue 16: 951 * 63%
Fat:
 
Prot:
 
Carbs:
35.38g
 
32.04g
 
129.15g
- -
Mon 15: 591 * 39%
Fat:
 
Prot:
 
Carbs:
21.67g
 
40.70g
 
55.54g
- -
August 2023
Tue 1: 638 * 43%
Fat:
 
Prot:
 
Carbs:
23.04g
 
18.06g
 
89.93g
- -
July 2023
Mon 31: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
75.05g
 
57.87g
 
135.04g
- -
February 2022
Sun 27: 871 * 58%
Fat:
 
Prot:
 
Carbs:
17.93g
 
36.89g
 
140.27g
- -
Sat 26: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
53.35g
 
36.16g
 
128.79g
- -
December 2021
Wed 22: 405 * 27%
Fat:
 
Prot:
 
Carbs:
12.80g
 
5.80g
 
67.00g
- -
Tue 21: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
55.43g
 
79.47g
 
155.68g
- -
March 2021
Sun 14: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
59.70g
 
16.50g
 
157.95g
- -
November 2020
Tue 24: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
64.98g
 
99.55g
 
94.75g
- -
Mon 23: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
55.19g
 
32.96g
 
186.62g
- -
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