AnnaKr.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
74.92g
 
56.80g
 
116.80g
- -
Sat 21: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
112.35g
 
93.61g
 
71.65g
- -
Fri 20: 2296 * 144%
Fat:
 
Prot:
 
Carbs:
90.59g
 
45.41g
 
286.08g
- -
Thu 19: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
97.28g
 
51.77g
 
177.21g
- -
Wed 18: 885 * 55%
Fat:
 
Prot:
 
Carbs:
59.95g
 
38.96g
 
43.43g
- -
Tue 17: 998 * 62%
Fat:
 
Prot:
 
Carbs:
45.94g
 
62.96g
 
81.49g
- -
Mon 16: 2265 * 142%
Fat:
 
Prot:
 
Carbs:
130.19g
 
108.13g
 
144.95g
- -
Sun 15: 2165 * 135%
Fat:
 
Prot:
 
Carbs:
102.99g
 
97.63g
 
216.49g
- -
Sat 14: 2104 * 132%
Fat:
 
Prot:
 
Carbs:
90.10g
 
61.23g
 
266.21g
- -
Thu 12: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
61.05g
 
59.71g
 
75.40g
- -
Wed 11: 2493 * 156%
Fat:
 
Prot:
 
Carbs:
113.06g
 
83.48g
 
249.38g
- -
Tue 10: 2716 * 170%
Fat:
 
Prot:
 
Carbs:
118.79g
 
62.57g
 
314.95g
- -
Mon 9: 2051 * 128%
Fat:
 
Prot:
 
Carbs:
69.88g
 
83.76g
 
229.53g
- -
Sun 8: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
84.01g
 
90.56g
 
171.98g
- -
Sat 7: 2568 * 160%
Fat:
 
Prot:
 
Carbs:
98.81g
 
131.75g
 
229.17g
- -
Fri 6: 2333 * 146%
Fat:
 
Prot:
 
Carbs:
107.35g
 
107.29g
 
206.85g
- -
Thu 5: 2971 * 186%
Fat:
 
Prot:
 
Carbs:
150.80g
 
141.52g
 
230.31g
- -
Wed 4: 2191 * 137%
Fat:
 
Prot:
 
Carbs:
106.00g
 
104.69g
 
184.62g
- -
Tue 3: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
42.37g
 
54.87g
 
237.53g
- -
Mon 2: 1913 * 120%
Fat:
 
Prot:
 
Carbs:
82.27g
 
56.17g
 
205.44g
- -
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