| February 2023 |
| Sun 19: |
631 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
28.53g |
|
79.80g |
|
-
|
-
|
| Sat 18: |
1158 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
59.51g |
|
98.37g |
|
-
|
-
|
| Fri 17: |
1219 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
43.76g |
|
121.64g |
|
-
|
-
|
| Thu 16: |
1980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
82.18g |
|
185.79g |
|
-
|
-
|
| Wed 15: |
2802 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
129.56g |
|
97.41g |
|
267.61g |
|
-
|
-
|
| Tue 14: |
2347 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.34g |
|
85.66g |
|
205.17g |
|
-
|
-
|
| Mon 13: |
2382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
108.04g |
|
91.38g |
|
206.59g |
|
-
|
-
|
| Sun 12: |
1818 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.75g |
|
80.83g |
|
147.74g |
|
-
|
-
|
| Sat 11: |
1891 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
79.09g |
|
162.38g |
|
-
|
-
|
| Fri 10: |
1601 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
74.65g |
|
120.78g |
|
-
|
-
|
| Thu 9: |
2308 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
106.87g |
|
84.87g |
|
201.18g |
|
-
|
-
|
| Wed 8: |
2445 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
113.93g |
|
86.93g |
|
217.74g |
|
-
|
-
|
| Tue 7: |
2551 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
115.25g |
|
89.99g |
|
237.98g |
|
-
|
-
|
| Mon 6: |
3063 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
136.64g |
|
96.37g |
|
313.72g |
|
-
|
-
|
| Sun 5: |
2104 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
72.68g |
|
234.72g |
|
-
|
-
|
| Sat 4: |
1668 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
40.67g |
|
182.41g |
|
-
|
-
|
| Fri 3: |
1282 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
52.34g |
|
145.58g |
|
-
|
-
|
| Thu 2: |
2288 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.22g |
|
83.89g |
|
201.16g |
|
-
|
-
|
| Wed 1: |
2302 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
118.33g |
|
82.60g |
|
174.21g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
2350 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
110.31g |
|
87.43g |
|
201.46g |
|
-
|
-
|
