ayuindahp005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 30: 234 * 18%
Fat:
 
Prot:
 
Carbs:
3.15g
 
4.67g
 
48.85g
- -
September 2019
Wed 25: 789 * 62%
Fat:
 
Prot:
 
Carbs:
7.84g
 
17.66g
 
166.32g
- -
Mon 23: 698 * 55%
Fat:
 
Prot:
 
Carbs:
19.58g
 
29.50g
 
99.36g
- -
Sun 22: 758 * 59%
Fat:
 
Prot:
 
Carbs:
17.28g
 
34.62g
 
119.36g
- -
Sat 21: 1548 * 121%
Fat:
 
Prot:
 
Carbs:
67.16g
 
54.55g
 
185.66g
- -
Fri 20: 1327 * 104%
Fat:
 
Prot:
 
Carbs:
26.15g
 
32.84g
 
247.96g
- -
Tue 17: 1472 * 115%
Fat:
 
Prot:
 
Carbs:
37.28g
 
35.37g
 
260.79g
- -
Mon 16: 1303 * 102%
Fat:
 
Prot:
 
Carbs:
34.65g
 
66.05g
 
182.18g
- -
Sun 15: 1740 * 136%
Fat:
 
Prot:
 
Carbs:
78.84g
 
102.12g
 
156.59g
- -
Thu 12: 784 * 56%
Fat:
 
Prot:
 
Carbs:
18.86g
 
35.05g
 
113.65g
- -
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