Bianca B F M Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
28.28g
 
63.92g
 
197.98g
- -
Mon 23: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
44.32g
 
74.38g
 
228.57g
- -
Sun 22: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
37.36g
 
76.12g
 
306.49g
- -
Sat 21: 2220 * 123%
Fat:
 
Prot:
 
Carbs:
64.84g
 
108.27g
 
230.97g
- -
Fri 20: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
53.31g
 
75.68g
 
217.54g
- -
Thu 19: 2242 * 125%
Fat:
 
Prot:
 
Carbs:
78.84g
 
92.16g
 
301.02g
- -
Wed 18: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
50.37g
 
50.95g
 
285.89g
- -
Tue 17: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
62.37g
 
77.42g
 
335.00g
- -
Mon 16: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
34.60g
 
103.72g
 
245.54g
- -
Sun 15: 3025 * 168%
Fat:
 
Prot:
 
Carbs:
152.05g
 
175.18g
 
247.91g
- -
Sat 14: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
56.28g
 
88.49g
 
288.50g
- -
Fri 13: 2225 * 124%
Fat:
 
Prot:
 
Carbs:
54.45g
 
122.03g
 
328.44g
- -
Thu 12: 2240 * 124%
Fat:
 
Prot:
 
Carbs:
40.48g
 
111.80g
 
313.68g
- -
Wed 11: 2087 * 116%
Fat:
 
Prot:
 
Carbs:
51.91g
 
132.82g
 
225.09g
- -
Tue 10: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
69.76g
 
132.93g
 
203.19g
- -
Mon 9: 2046 * 114%
Fat:
 
Prot:
 
Carbs:
66.19g
 
134.12g
 
243.30g
- -
Sun 8: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
59.06g
 
72.19g
 
255.26g
- -
Sat 7: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
35.56g
 
99.76g
 
241.92g
- -
Fri 6: 2289 * 127%
Fat:
 
Prot:
 
Carbs:
57.99g
 
82.94g
 
344.17g
- -
Thu 5: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
56.10g
 
82.61g
 
314.49g
- -
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