| October 2019 |
| Thu 31: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
27.98g |
|
38.16g |
|
-
|
-
|
| Wed 30: |
1750 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
83.17g |
|
196.11g |
|
-
|
-
|
| Mon 28: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
67.08g |
|
152.66g |
|
-
|
-
|
| Fri 18: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
88.48g |
|
85.79g |
|
-
|
-
|
| Wed 16: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
42.32g |
|
79.48g |
|
-
|
-
|
| Tue 15: |
1806 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
87.23g |
|
72.94g |
|
183.67g |
|
-
|
-
|
| Mon 14: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
40.92g |
|
129.18g |
|
-
|
-
|
| Sun 13: |
1828 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
86.91g |
|
213.59g |
|
-
|
-
|
| Sat 12: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
83.59g |
|
135.54g |
|
-
|
-
|
| Fri 11: |
1880 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
103.68g |
|
94.74g |
|
142.35g |
|
-
|
-
|
| Thu 10: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
75.63g |
|
127.72g |
|
-
|
-
|
| Wed 9: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
61.48g |
|
110.51g |
|
1729*
|
 808
|
| Tue 8: |
1882 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
94.62g |
|
147.65g |
|
107.69g |
|
-
|
-
|
| Mon 7: |
1667 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
40.53g |
|
274.13g |
|
-
|
-
|
| Fri 4: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
33.65g |
|
107.85g |
|
-
|
-
|
| Thu 3: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
71.38g |
|
88.93g |
|
-
|
-
|
| Wed 2: |
2338 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
166.19g |
|
88.17g |
|
128.80g |
|
-
|
-
|
| Tue 1: |
1768 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.97g |
|
64.57g |
|
175.00g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
66.80g |
|
110.14g |
|
-
|
-
|
| Sun 29: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
35.29g |
|
30.57g |
|
2067*
|
1381
|
