| December 2021 |
| Fri 17: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
17.63g |
|
33.26g |
|
-
|
-
|
| Wed 15: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
14.02g |
|
71.62g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
77.99g |
|
45.43g |
|
-
|
-
|
| Sun 1: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
64.84g |
|
80.74g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
19.57g |
|
52.22g |
|
-
|
-
|
| Thu 29: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
7.63g |
|
28.60g |
|
-
|
-
|
| Wed 28: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
73.34g |
|
95.63g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
17.66g |
|
25.69g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
5.58g |
|
80.79g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
5.38g |
|
36.49g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
47.67g |
|
79.44g |
|
-
|
-
|
| Wed 4: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
46.15g |
|
80.64g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
15.40g |
|
28.22g |
|
-
|
-
|
| Thu 1: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
52.24g |
|
70.70g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
35.90g |
|
40.04g |
|
-
|
-
|
| Wed 16: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
38.11g |
|
33.09g |
|
-
|
-
|
| Tue 15: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
63.52g |
|
49.02g |
|
2093*
|
 1378
|
| Wed 9: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
39.10g |
|
35.01g |
|
-
|
-
|
| Sat 5: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
43.08g |
|
82.14g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
42.48g |
|
124.15g |
|
-
|
-
|
