| November 2023 |
| Tue 14: |
168 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
8.89g |
|
13.30g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
31.26g |
|
29.20g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
369 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
7.81g |
|
76.86g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
8.61g |
|
39.73g |
|
-
|
-
|
| Mon 9: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
60.16g |
|
126.48g |
|
-
|
-
|
| Sun 8: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
44.27g |
|
99.71g |
|
-
|
-
|
| Sat 7: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
45.26g |
|
88.15g |
|
-
|
-
|
| Thu 5: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
9.33g |
|
54.12g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
35.81g |
|
55.64g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
8.45g |
|
46.40g |
|
-
|
-
|
| Thu 29: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
4.67g |
|
35.88g |
|
-
|
-
|
| Tue 27: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.80g |
|
24.96g |
|
-
|
-
|
| Mon 26: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
37.53g |
|
88.21g |
|
-
|
-
|
| Sun 25: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
51.38g |
|
78.78g |
|
-
|
-
|
| Sat 24: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
54.80g |
|
156.40g |
|
-
|
-
|
| Fri 23: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
47.00g |
|
156.15g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
12.29g |
|
59.95g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.86g |
|
33.70g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
36.41g |
|
12.86g |
|
-
|
-
|
| Sun 6: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
13.20g |
|
42.37g |
|
-
|
-
|
