ummuhilal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: - - 948* -
Mon 16: - - 3089* -
Sun 15: - - 3101* -
Wed 11: - - 330* -
Tue 10: - - 2598* -
Mon 9: - - 2686* -
Sun 8: - - 3278* -
Sat 7: - - 3037* -
Fri 6: - - 2911* -
Thu 5: 854 * 66%
Fat:
 
Prot:
 
Carbs:
46.55g
 
30.92g
 
79.12g
2569*  1715
Wed 4: 698 * 54%
Fat:
 
Prot:
 
Carbs:
25.32g
 
19.95g
 
99.92g
2413*  1715
Tue 3: 889 * 68%
Fat:
 
Prot:
 
Carbs:
29.75g
 
40.91g
 
113.67g
1266*  377
Mon 2: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
47.34g
 
65.61g
 
118.64g
2501*  1353
Sun 1: - - 2751* -
August 2024
Fri 30: 627 * 48%
Fat:
 
Prot:
 
Carbs:
24.07g
 
26.37g
 
78.87g
724*  97
Thu 29: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
41.97g
 
35.74g
 
125.50g
4223*  3209
May 2024
Tue 7: - - 1919* -
Wed 1: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
43.74g
 
39.93g
 
133.43g
- -
November 2023
Mon 20: 483 * 37%
Fat:
 
Prot:
 
Carbs:
18.08g
 
20.64g
 
57.84g
2091*  1608
Sat 4: 583 * 45%
Fat:
 
Prot:
 
Carbs:
31.44g
 
19.57g
 
61.16g
- -
Fri 3: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
39.97g
 
37.65g
 
173.93g
- -
October 2023
Wed 18: 880 * 68%
Fat:
 
Prot:
 
Carbs:
39.33g
 
41.95g
 
94.82g
- -
Tue 17: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
55.49g
 
47.71g
 
136.30g
- -
Fri 13: 906 * 70%
Fat:
 
Prot:
 
Carbs:
34.79g
 
24.26g
 
126.66g
- -
July 2023
Thu 20: - - 2285* -
Tue 18: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
36.38g
 
59.84g
 
135.59g
2201*  1077
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