| December 2019 |
| Tue 10: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
76.31g |
|
125.26g |
|
1802*
|
 772
|
| Mon 9: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
61.69g |
|
149.89g |
|
2024*
|
979
|
| Fri 6: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
24.87g |
|
80.53g |
|
-
|
-
|
| Thu 5: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
67.02g |
|
106.66g |
|
-
|
-
|
| Mon 2: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
48.55g |
|
148.62g |
|
-
|
-
|
| Sun 1: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
71.61g |
|
179.22g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
84.85g |
|
185.49g |
|
-
|
-
|
| Fri 29: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
38.88g |
|
192.99g |
|
-
|
-
|
| Mon 25: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
55.70g |
|
202.86g |
|
-
|
-
|
| Sun 24: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
93.18g |
|
145.77g |
|
-
|
-
|
| Sat 23: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
84.38g |
|
203.57g |
|
-
|
-
|
| Fri 22: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
77.75g |
|
184.42g |
|
-
|
-
|
| Thu 21: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
33.31g |
|
155.13g |
|
-
|
-
|
| Wed 20: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
39.02g |
|
138.51g |
|
2051*
|
1187
|
| Tue 19: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
78.11g |
|
153.54g |
|
-
|
-
|
| Mon 18: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
63.65g |
|
191.40g |
|
1981*
|
851
|
| Sun 17: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
50.37g |
|
206.54g |
|
-
|
-
|
| Sat 16: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
70.88g |
|
162.50g |
|
-
|
-
|
| Fri 15: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
74.90g |
|
155.80g |
|
-
|
-
|
