Eric_Nico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2198 * 105%
Fat:
 
Prot:
 
Carbs:
60.40g
 
195.24g
 
190.17g
- -
Tue 3: 1982 * 94%
Fat:
 
Prot:
 
Carbs:
38.93g
 
237.41g
 
146.05g
- -
Mon 2: 1796 * 86%
Fat:
 
Prot:
 
Carbs:
53.72g
 
223.29g
 
79.26g
- -
August 2024
Fri 30: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
14.76g
 
154.84g
 
74.01g
- -
Thu 29: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
24.80g
 
148.60g
 
73.56g
- -
Mon 26: 2025 * 96%
Fat:
 
Prot:
 
Carbs:
51.79g
 
234.84g
 
125.88g
- -
Thu 22: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
16.32g
 
159.79g
 
73.56g
- -
Wed 21: 2057 * 98%
Fat:
 
Prot:
 
Carbs:
52.57g
 
222.30g
 
151.78g
2930*  873
Tue 20: 1976 * 94%
Fat:
 
Prot:
 
Carbs:
35.01g
 
229.95g
 
167.88g
- -
Thu 15: 1309 * 62%
Fat:
 
Prot:
 
Carbs:
28.92g
 
165.27g
 
86.85g
- -
Wed 14: 2030 * 97%
Fat:
 
Prot:
 
Carbs:
82.92g
 
209.55g
 
117.67g
2930*  900
Tue 13: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
43.29g
 
174.55g
 
118.68g
- -
Mon 12: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
58.42g
 
226.30g
 
151.80g
- -
Fri 9: 1745 * 83%
Fat:
 
Prot:
 
Carbs:
36.45g
 
197.11g
 
145.54g
- -
Thu 8: 1334 * 64%
Fat:
 
Prot:
 
Carbs:
26.44g
 
159.30g
 
117.88g
- -
Tue 6: 1692 * 81%
Fat:
 
Prot:
 
Carbs:
34.58g
 
225.88g
 
121.38g
- -
Mon 5: 1849 * 88%
Fat:
 
Prot:
 
Carbs:
39.51g
 
210.63g
 
150.36g
- -
Thu 1: 1326 * 63%
Fat:
 
Prot:
 
Carbs:
31.49g
 
162.55g
 
86.98g
- -
July 2024
Mon 29: 1838 * 88%
Fat:
 
Prot:
 
Carbs:
36.11g
 
205.54g
 
167.60g
- -
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