| October 2019 |
| Wed 9: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
34.47g |
|
78.20g |
|
-
|
-
|
| Tue 8: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
39.48g |
|
152.88g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
19.60g |
|
58.65g |
|
-
|
-
|
| Wed 25: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
19.66g |
|
106.47g |
|
-
|
-
|
| Mon 23: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
45.83g |
|
177.56g |
|
-
|
-
|
| Sun 22: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
59.76g |
|
207.90g |
|
-
|
-
|
| Sat 21: |
1903 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.61g |
|
61.71g |
|
215.39g |
|
-
|
-
|
| Fri 20: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
69.44g |
|
220.22g |
|
1657*
|
 89
|
| Thu 19: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
31.93g |
|
72.51g |
|
-
|
-
|
| Sat 14: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
31.51g |
|
137.80g |
|
-
|
-
|
| Fri 13: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
64.19g |
|
167.68g |
|
-
|
-
|
| Thu 12: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
21.91g |
|
46.90g |
|
1758*
|
 1326
|
| Wed 11: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
27.10g |
|
30.32g |
|
1758*
|
1316
|
| Tue 10: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
20.07g |
|
81.98g |
|
1758*
|
1243
|
| Mon 9: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
23.45g |
|
69.92g |
|
1758*
|
1321
|
| Sun 8: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
16.98g |
|
49.33g |
|
1896*
|
1589
|
| Sat 7: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
11.69g |
|
35.80g |
|
1785*
|
1546
|
| Fri 6: |
253 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
9.96g |
|
33.18g |
|
-
|
-
|
| Thu 5: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
12.80g |
|
55.71g |
|
1717*
|
1317
|
| Wed 4: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
37.17g |
|
98.63g |
|
1751*
|
938
|
