| Daily Average: |
Exercise: 1607 Cals |
|
Food: 1171 Cals |
(Fat: 43.17g, Protein: 100.58g, Carbs: 97.86g) |
| Monthly Total: |
Exercise: 27321 Cals |
|
Food: 9371 Cals |
(Fat: 345.38g, Protein: 804.64g, Carbs: 782.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1310 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -420 |
|
11
|
Net -403 |
|
12
|
Net -456 |
|
13
 |
Net 112 |
|
14
|
Net -788 |
|
15
|
16
|
Net -140 |
|
17
|
Net -355 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
|
|
*Based on an RDI of 1600 calories (12 Oct 22)
|
