wenniepoo96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 742 * 37%
Fat:
 
Prot:
 
Carbs:
19.56g
 
49.58g
 
97.04g
- -
Mon 10: 926 * 46%
Fat:
 
Prot:
 
Carbs:
32.86g
 
41.70g
 
122.46g
- -
Wed 5: 580 * 29%
Fat:
 
Prot:
 
Carbs:
20.98g
 
28.76g
 
71.47g
- -
Tue 4: 756 * 38%
Fat:
 
Prot:
 
Carbs:
25.41g
 
44.10g
 
93.53g
- -
Mon 3: 793 * 40%
Fat:
 
Prot:
 
Carbs:
16.32g
 
20.96g
 
149.04g
- -
Sun 2: 251 * 13%
Fat:
 
Prot:
 
Carbs:
9.46g
 
11.38g
 
32.48g
- -
Sat 1: 823 * 41%
Fat:
 
Prot:
 
Carbs:
29.03g
 
40.23g
 
103.40g
- -
May 2024
Fri 31: 681 * 34%
Fat:
 
Prot:
 
Carbs:
28.26g
 
40.59g
 
70.76g
- -
Thu 30: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
34.45g
 
51.81g
 
146.30g
- -
Wed 29: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
39.44g
 
62.64g
 
128.21g
- -
Tue 28: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
33.89g
 
78.57g
 
158.38g
- -
Mon 27: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
36.03g
 
69.16g
 
150.93g
2491*  1288
Sun 26: 889 * 44%
Fat:
 
Prot:
 
Carbs:
22.17g
 
19.65g
 
156.11g
- -
February 2024
Sun 4: 120 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.00g
 
19.00g
- -
October 2020
Tue 13: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.50g
 
15.26g
- -
Mon 12: 251 * 13%
Fat:
 
Prot:
 
Carbs:
2.18g
 
15.21g
 
40.32g
- -
Sun 11: 780 * 39%
Fat:
 
Prot:
 
Carbs:
27.63g
 
19.38g
 
114.72g
2843*  2063
Sat 10: 589 * 29%
Fat:
 
Prot:
 
Carbs:
10.33g
 
19.92g
 
102.19g
- -
Fri 9: 686 * 34%
Fat:
 
Prot:
 
Carbs:
29.63g
 
45.36g
 
77.87g
2439*  1753
Thu 8: 885 * 44%
Fat:
 
Prot:
 
Carbs:
29.99g
 
33.78g
 
129.53g
2439*  1554
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