| July 2023 |
| Sun 16: |
731 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
94.78g |
|
33.69g |
|
-
|
-
|
| August 2020 |
| Sun 16: |
606 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
97.84g |
|
11.00g |
|
1897*
|
 1291
|
| September 2019 |
| Wed 18: |
257 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
28.90g |
|
26.46g |
|
-
|
-
|
| Fri 13: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
9.85g |
|
44.18g |
|
-
|
-
|
| Thu 12: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
44.24g |
|
33.12g |
|
-
|
-
|
| Wed 11: |
354 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
32.86g |
|
36.58g |
|
-
|
-
|
| Tue 10: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
51.45g |
|
63.41g |
|
-
|
-
|
| Mon 9: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
71.88g |
|
52.78g |
|
-
|
-
|
| Sun 8: |
511 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
42.23g |
|
34.40g |
|
-
|
-
|
| Sat 7: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
16.39g |
|
27.30g |
|
-
|
-
|
| Fri 6: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
40.48g |
|
20.66g |
|
-
|
-
|
| Wed 4: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
47.53g |
|
35.22g |
|
-
|
-
|
| Tue 3: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
25.46g |
|
28.32g |
|
-
|
-
|
| Mon 2: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
44.37g |
|
12.90g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
524 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
51.04g |
|
41.02g |
|
-
|
-
|
| Thu 29: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
15.48g |
|
22.89g |
|
-
|
-
|
