| September 2019 |
| Thu 26: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
66.87g |
|
93.56g |
|
-
|
-
|
| Wed 25: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
62.25g |
|
108.16g |
|
-
|
-
|
| Tue 24: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
86.33g |
|
86.80g |
|
-
|
-
|
| Mon 23: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
45.38g |
|
54.81g |
|
-
|
-
|
| Sun 22: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
17.30g |
|
120.18g |
|
-
|
-
|
| Sat 21: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
25.74g |
|
131.03g |
|
-
|
-
|
| Fri 20: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
63.30g |
|
91.31g |
|
-
|
-
|
| Thu 19: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
58.75g |
|
63.68g |
|
-
|
-
|
| Wed 18: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
66.86g |
|
60.77g |
|
-
|
-
|
| Tue 17: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
58.97g |
|
100.62g |
|
-
|
-
|
| Mon 16: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
56.33g |
|
138.61g |
|
2208*
|
 770
|
| Sun 15: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
43.44g |
|
106.91g |
|
-
|
-
|
| Sat 14: |
1802 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
101.87g |
|
69.54g |
|
155.54g |
|
-
|
-
|
| Fri 13: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
77.81g |
|
60.35g |
|
-
|
-
|
| Thu 12: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
55.38g |
|
96.50g |
|
-
|
-
|
| Wed 11: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
66.41g |
|
59.70g |
|
2238*
|
1055
|
| Tue 10: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
96.76g |
|
98.79g |
|
2238*
|
991
|
| Mon 9: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
35.65g |
|
51.46g |
|
2238*
|
1591
|
| Sun 8: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
41.31g |
|
52.20g |
|
-
|
-
|
| Sat 7: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
56.20g |
|
159.29g |
|
-
|
-
|
