Thesh29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 946 * 63%
Fat:
 
Prot:
 
Carbs:
33.06g
 
49.19g
 
106.43g
2095*  1149
Mon 5: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
66.63g
 
37.79g
 
126.12g
1995*  734
July 2024
Mon 29: 707 * 47%
Fat:
 
Prot:
 
Carbs:
32.31g
 
61.54g
 
40.14g
- -
Sat 27: 638 * 43%
Fat:
 
Prot:
 
Carbs:
19.73g
 
19.39g
 
92.89g
- -
Tue 23: 549 * 37%
Fat:
 
Prot:
 
Carbs:
24.92g
 
30.75g
 
45.63g
- -
Mon 22: 960 * 64%
Fat:
 
Prot:
 
Carbs:
31.60g
 
56.06g
 
106.98g
- -
Thu 18: 750 * 50%
Fat:
 
Prot:
 
Carbs:
46.81g
 
25.35g
 
59.69g
- -
Wed 17: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
54.68g
 
34.22g
 
106.06g
2060*  1014
Tue 16: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
56.86g
 
46.16g
 
113.28g
2080*  931
Mon 15: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
44.88g
 
74.11g
 
88.91g
2050*  985
Fri 12: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
56.33g
 
70.96g
 
102.07g
2080*  867
Thu 11: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
60.67g
 
67.86g
 
116.64g
1974*  715
Wed 10: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
49.46g
 
53.12g
 
92.79g
2189*  1170
Tue 9: 824 * 55%
Fat:
 
Prot:
 
Carbs:
39.16g
 
37.41g
 
73.35g
2066*  1242
Mon 8: 907 * 60%
Fat:
 
Prot:
 
Carbs:
39.07g
 
55.21g
 
77.27g
2198*  1291
Sun 7: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
64.60g
 
63.85g
 
122.17g
2008*  665
June 2024
Wed 26: 955 * 64%
Fat:
 
Prot:
 
Carbs:
62.65g
 
33.68g
 
64.12g
- -
Tue 18: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
51.42g
 
77.27g
 
108.92g
- -
Fri 14: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
47.28g
 
36.99g
 
110.78g
- -
Thu 13: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
45.64g
 
82.24g
 
122.13g
- -
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