| October 2019 |
| Mon 28: |
109 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
5.16g |
|
20.26g |
|
842*
|
 733
|
| Sun 27: |
595 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
38.56g |
|
71.45g |
|
937*
|
342
|
| Sat 26: |
527 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
35.13g |
|
62.10g |
|
901*
|
374
|
| Fri 25: |
613 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
42.50g |
|
65.54g |
|
854*
|
241
|
| Thu 24: |
534 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
34.43g |
|
62.13g |
|
959*
|
425
|
| Wed 23: |
438 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
22.34g |
|
78.84g |
|
917*
|
479
|
| Tue 22: |
514 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
29.57g |
|
63.42g |
|
878*
|
364
|
| Mon 21: |
447 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
37.94g |
|
49.60g |
|
906*
|
459
|
| Sun 20: |
560 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
28.98g |
|
76.81g |
|
880*
|
320
|
| Sat 19: |
398 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
17.69g |
|
54.58g |
|
904*
|
506
|
| Fri 18: |
463 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
29.09g |
|
50.74g |
|
1018*
|
555
|
| Thu 17: |
469 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
31.88g |
|
65.99g |
|
963*
|
494
|
| Wed 16: |
419 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
28.05g |
|
44.46g |
|
919*
|
500
|
| Tue 15: |
443 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
30.79g |
|
46.83g |
|
1002*
|
559
|
| Mon 14: |
387 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
21.95g |
|
39.85g |
|
1014*
|
627
|
| Sun 13: |
441 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
30.09g |
|
44.64g |
|
954*
|
513
|
| Sat 12: |
429 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
32.96g |
|
35.50g |
|
1041*
|
612
|
| Fri 11: |
367 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
15.61g |
|
62.27g |
|
940*
|
573
|
| Thu 10: |
295 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
14.80g |
|
39.42g |
|
951*
|
656
|
| Wed 9: |
323 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
17.30g |
|
45.69g |
|
971*
|
648
|
