anisartha09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 758 * 38%
Fat:
 
Prot:
 
Carbs:
25.24g
 
41.89g
 
88.47g
- -
Mon 23: 839 * 42%
Fat:
 
Prot:
 
Carbs:
17.76g
 
105.70g
 
61.24g
- -
Sat 14: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.26g
 
14.53g
- -
July 2024
Mon 8: 792 * 40%
Fat:
 
Prot:
 
Carbs:
23.40g
 
61.66g
 
81.07g
- -
June 2024
Wed 26: 838 * 42%
Fat:
 
Prot:
 
Carbs:
26.13g
 
80.61g
 
73.29g
- -
Sun 23: 597 * 30%
Fat:
 
Prot:
 
Carbs:
19.61g
 
33.92g
 
63.04g
- -
Sat 22: 186 * 9%
Fat:
 
Prot:
 
Carbs:
8.29g
 
2.76g
 
26.98g
- -
Fri 14: 226 * 11%
Fat:
 
Prot:
 
Carbs:
9.17g
 
5.56g
 
30.09g
- -
Sun 9: 654 * 33%
Fat:
 
Prot:
 
Carbs:
29.69g
 
31.36g
 
67.53g
- -
Sat 8: 541 * 27%
Fat:
 
Prot:
 
Carbs:
22.07g
 
25.61g
 
61.23g
- -
Fri 7: 696 * 35%
Fat:
 
Prot:
 
Carbs:
24.68g
 
37.86g
 
82.87g
- -
Thu 6: 451 * 23%
Fat:
 
Prot:
 
Carbs:
15.61g
 
26.24g
 
49.31g
- -
Sun 2: 128 * 6%
Fat:
 
Prot:
 
Carbs:
1.06g
 
4.80g
 
24.24g
- -
Sat 1: 742 * 37%
Fat:
 
Prot:
 
Carbs:
30.35g
 
48.69g
 
71.87g
- -
May 2024
Fri 31: 325 * 16%
Fat:
 
Prot:
 
Carbs:
10.13g
 
12.68g
 
45.97g
- -
Thu 30: 161 * 8%
Fat:
 
Prot:
 
Carbs:
3.95g
 
5.64g
 
26.03g
- -
Mon 27: 216 * 11%
Fat:
 
Prot:
 
Carbs:
6.87g
 
17.36g
 
20.35g
- -
Wed 8: 920 * 46%
Fat:
 
Prot:
 
Carbs:
45.75g
 
57.34g
 
70.17g
- -
Tue 7: 631 * 39%
Fat:
 
Prot:
 
Carbs:
32.36g
 
35.04g
 
52.20g
- -
Mon 6: 831 * 52%
Fat:
 
Prot:
 
Carbs:
35.71g
 
58.60g
 
71.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.