yemekkkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 527 * 53%
Fat:
 
Prot:
 
Carbs:
27.62g
 
28.77g
 
41.32g
- -
March 2022
Wed 16: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
53.62g
 
48.20g
 
93.67g
- -
Mon 7: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
7.68g
 
30.04g
 
199.68g
- -
February 2022
Sun 27: 99 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
3.90g
- -
December 2021
Wed 22: 1211 * 121%
Fat:
 
Prot:
 
Carbs:
28.42g
 
58.94g
 
187.02g
- -
October 2021
Sun 31: 334 * 33%
Fat:
 
Prot:
 
Carbs:
26.07g
 
16.99g
 
12.88g
- -
Mon 25: 375 * 38%
Fat:
 
Prot:
 
Carbs:
5.00g
 
13.33g
 
69.23g
- -
Wed 13: 282 * 28%
Fat:
 
Prot:
 
Carbs:
2.34g
 
61.20g
 
0.00g
- -
Sun 10: 790 * 79%
Fat:
 
Prot:
 
Carbs:
47.10g
 
20.23g
 
82.45g
- -
Fri 8: 927 * 93%
Fat:
 
Prot:
 
Carbs:
40.45g
 
34.11g
 
116.13g
- -
Sat 2: 160 * 16%
Fat:
 
Prot:
 
Carbs:
11.00g
 
2.30g
 
13.30g
- -
August 2021
Thu 19: 854 * 85%
Fat:
 
Prot:
 
Carbs:
73.60g
 
10.46g
 
45.09g
- -
Tue 17: 988 * 99%
Fat:
 
Prot:
 
Carbs:
105.70g
 
8.85g
 
4.60g
- -
Sat 7: 95 * 10%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.96g
 
24.55g
- -
July 2021
Tue 27: 582 * 58%
Fat:
 
Prot:
 
Carbs:
34.70g
 
29.89g
 
36.76g
- -
Sat 24: 839 * 84%
Fat:
 
Prot:
 
Carbs:
31.29g
 
94.73g
 
41.19g
- -
Wed 21: 953 * 95%
Fat:
 
Prot:
 
Carbs:
57.66g
 
43.17g
 
74.13g
- -
Tue 13: 569 * 57%
Fat:
 
Prot:
 
Carbs:
41.42g
 
17.33g
 
36.25g
- -
Mon 5: 607 * 61%
Fat:
 
Prot:
 
Carbs:
34.23g
 
40.90g
 
42.92g
- -
Sun 4: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
61.22g
 
28.55g
 
120.75g
- -
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