Valentinabolla's Diet Calendar - September 2024

Valentinabolla's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1413 Cals		Food: 1358 Cals	(Fat: 37.04g, Protein: 58.00g, Carbs: 209.61g)
Monthly Total:	Exercise: 31094 Cals		Food: 1358 Cals	(Fat: 37.04g, Protein: 58.00g, Carbs: 209.61g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1406*

1413*

1384*

1426*

1442*

1504*

1411*

1354*

1384*

1447*

1387*

1467*

1437*

1409*

1406*

1424*

1410*

1385*

1404*

1489*

1382*

1358*

1323*

Net 35

Daily Average Calorie Info

170%

of RDI*

(1358 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (24%)

Protein (17%)

*Based on an RDI of 800 calories (26 Jul 22)