| December 2012 |
| Fri 28: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
3.39g |
|
41.10g |
|
2095*
|
 1920
|
| November 2012 |
| Tue 13: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.54g |
|
1.41g |
|
-
|
-
|
| October 2012 |
| Sat 27: |
-
|
-
|
|
2375*
|
-
|
| Sat 20: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
49.54g |
|
50.93g |
|
2390*
|
1893
|
| Fri 19: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
43.59g |
|
82.80g |
|
2709*
|
2137
|
| Thu 18: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
23.09g |
|
63.55g |
|
2123*
|
1711
|
| Wed 17: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
46.54g |
|
38.44g |
|
2280*
|
1637
|
| Tue 16: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
65.91g |
|
74.19g |
|
2748*
|
2027
|
| Mon 15: |
688 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
41.15g |
|
88.54g |
|
2288*
|
1600
|
| Sun 14: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
19.09g |
|
65.26g |
|
2240*
|
1691
|
| Sat 13: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
19.63g |
|
41.50g |
|
2208*
|
1895
|
| Fri 12: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
15.65g |
|
35.44g |
|
2456*
|
2131
|
| Thu 11: |
379
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
40.02g |
|
22.08g |
|
2488*
|
2109
|
| Wed 10: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
26.17g |
|
35.76g |
|
2266*
|
1797
|
| Tue 9: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
37.71g |
|
90.87g |
|
3060*
|
2388
|
| Mon 8: |
347
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
32.67g |
|
19.51g |
|
2488*
|
2141
|
| Sun 7: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
9.95g |
|
21.19g |
|
2500*
|
2333
|
| Sat 6: |
254
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
16.99g |
|
34.98g |
|
2427*
|
2173
|
| Fri 5: |
147
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.99g |
|
20.98g |
|
2447*
|
2300
|
| Thu 4: |
183
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
12.65g |
|
31.69g |
|
2484
|
2301
|
| Wed 3: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
18.65g |
|
1.69g |
|
2313*
|
2210
|
