| January 2023 |
| Thu 19: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
82.12g |
|
84.85g |
|
1820*
|
 500
|
| Wed 18: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
51.76g |
|
143.71g |
|
-
|
-
|
| Tue 17: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
61.15g |
|
168.48g |
|
1956*
|
587
|
| Mon 16: |
1457 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
83.94g |
|
127.86g |
|
1967*
|
510
|
| Sun 15: |
1001 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
92.06g |
|
83.54g |
|
-
|
-
|
| Sat 14: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
121.72g |
|
111.18g |
|
-
|
-
|
| Fri 13: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
51.59g |
|
73.33g |
|
-
|
-
|
| Thu 12: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
52.82g |
|
86.72g |
|
-
|
-
|
| Wed 11: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
41.97g |
|
45.66g |
|
-
|
-
|
| Tue 10: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
50.90g |
|
192.13g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
404 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
29.78g |
|
79.71g |
|
-
|
-
|
| Sat 26: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
44.91g |
|
69.01g |
|
-
|
-
|
| Wed 23: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
85.95g |
|
101.20g |
|
-
|
-
|
| Tue 22: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
106.96g |
|
98.34g |
|
2495*
|
1270
|
| Sun 20: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
85.72g |
|
120.21g |
|
-
|
-
|
| Sat 19: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
33.58g |
|
158.60g |
|
-
|
-
|
| Fri 18: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
59.34g |
|
107.52g |
|
-
|
-
|
| Thu 17: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
31.00g |
|
157.00g |
|
-
|
-
|
| Wed 16: |
943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
66.78g |
|
115.84g |
|
-
|
-
|
| Tue 15: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
50.10g |
|
89.06g |
|
-
|
-
|
