idealkilomdayım58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
73.71g
 
51.63g
 
132.85g
- -
Thu 11: 763 * 51%
Fat:
 
Prot:
 
Carbs:
25.89g
 
39.08g
 
92.50g
- -
June 2024
Mon 10: 495 * 33%
Fat:
 
Prot:
 
Carbs:
23.58g
 
13.79g
 
58.20g
- -
Fri 7: 371 * 25%
Fat:
 
Prot:
 
Carbs:
13.91g
 
16.91g
 
44.36g
- -
May 2024
Wed 15: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
30.79g
 
44.70g
 
220.68g
- -
Sat 11: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
33.93g
 
59.52g
 
202.61g
- -
Thu 9: 988 * 66%
Fat:
 
Prot:
 
Carbs:
19.64g
 
27.30g
 
171.15g
- -
Tue 7: 2108 * 141%
Fat:
 
Prot:
 
Carbs:
101.02g
 
77.95g
 
214.90g
- -
Mon 6: 434 * 29%
Fat:
 
Prot:
 
Carbs:
13.08g
 
16.15g
 
54.56g
- -
Sun 5: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
51.52g
 
33.97g
 
154.98g
- -
Sat 4: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
60.07g
 
85.60g
 
238.75g
- -
Fri 3: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
22.78g
 
44.13g
 
186.96g
- -
Thu 2: 719 * 48%
Fat:
 
Prot:
 
Carbs:
20.89g
 
26.42g
 
100.93g
- -
Wed 1: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
38.62g
 
54.00g
 
169.30g
- -
April 2024
Mon 29: 518 * 35%
Fat:
 
Prot:
 
Carbs:
12.88g
 
17.42g
 
75.56g
- -
Sat 27: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
85.27g
 
52.62g
 
130.68g
- -
Fri 26: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
56.77g
 
34.16g
 
91.35g
- -
Thu 25: 953 * 64%
Fat:
 
Prot:
 
Carbs:
31.56g
 
35.10g
 
129.57g
- -
Wed 24: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
58.61g
 
42.81g
 
174.53g
- -
Tue 23: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
25.52g
 
34.12g
 
189.90g
- -
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