famke_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 710 * 71%
Fat:
 
Prot:
 
Carbs:
7.20g
 
25.20g
 
133.80g
- -
Fri 14: 949 * 95%
Fat:
 
Prot:
 
Carbs:
23.56g
 
42.01g
 
135.26g
- -
Thu 13: 578 * 58%
Fat:
 
Prot:
 
Carbs:
18.30g
 
27.89g
 
73.43g
- -
Wed 12: 935 * 94%
Fat:
 
Prot:
 
Carbs:
34.32g
 
19.32g
 
133.40g
- -
Tue 11: 952 * 95%
Fat:
 
Prot:
 
Carbs:
24.06g
 
9.26g
 
162.76g
- -
Mon 10: 964 * 96%
Fat:
 
Prot:
 
Carbs:
31.55g
 
20.38g
 
140.17g
- -
Sun 9: 923 * 92%
Fat:
 
Prot:
 
Carbs:
27.30g
 
17.38g
 
145.44g
- -
Sat 8: 983 * 98%
Fat:
 
Prot:
 
Carbs:
17.56g
 
25.24g
 
172.76g
- -
Fri 7: 2134 * 213%
Fat:
 
Prot:
 
Carbs:
78.79g
 
87.55g
 
221.00g
- -
Wed 5: 1971 * 197%
Fat:
 
Prot:
 
Carbs:
79.84g
 
47.99g
 
257.22g
- -
Tue 4: 1856 * 186%
Fat:
 
Prot:
 
Carbs:
98.08g
 
44.60g
 
191.98g
- -
Mon 3: 1305 * 130%
Fat:
 
Prot:
 
Carbs:
42.60g
 
19.18g
 
204.70g
- -
Sun 2: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
47.78g
 
29.88g
 
114.77g
- -
July 2020
Fri 31: 379 * 38%
Fat:
 
Prot:
 
Carbs:
9.47g
 
14.96g
 
58.31g
- -
Thu 30: 907 * 91%
Fat:
 
Prot:
 
Carbs:
20.07g
 
33.86g
 
141.05g
- -
Wed 29: 966 * 97%
Fat:
 
Prot:
 
Carbs:
30.50g
 
27.10g
 
140.06g
- -
Tue 28: 962 * 96%
Fat:
 
Prot:
 
Carbs:
36.35g
 
44.68g
 
110.35g
- -
Mon 27: 979 * 98%
Fat:
 
Prot:
 
Carbs:
43.98g
 
21.15g
 
123.66g
- -
Sun 26: 1999 * 200%
Fat:
 
Prot:
 
Carbs:
90.15g
 
63.98g
 
217.93g
- -
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