| September 2019 |
| Mon 23: |
-
|
-
|
|
330*
|
-
|
| Fri 20: |
-
|
-
|
|
329*
|
-
|
| Wed 18: |
-
|
-
|
|
140*
|
-
|
| Tue 17: |
-
|
-
|
|
209*
|
-
|
| Mon 16: |
-
|
-
|
|
92*
|
-
|
| Fri 13: |
-
|
-
|
|
316*
|
-
|
| Thu 12: |
-
|
-
|
|
323*
|
-
|
| Wed 11: |
-
|
-
|
|
93*
|
-
|
| Tue 10: |
-
|
-
|
|
214*
|
-
|
| Mon 9: |
-
|
-
|
|
95*
|
-
|
| Sat 7: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
52.18g |
|
122.41g |
|
-
|
-
|
| Fri 6: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
76.37g |
|
138.28g |
|
329*
|
 1197
|
| Thu 5: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
93.69g |
|
107.52g |
|
325*
|
978
|
| Wed 4: |
1339 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
85.44g |
|
119.42g |
|
87*
|
1252
|
| Tue 3: |
2004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
106.98g |
|
71.13g |
|
186.34g |
|
154*
|
1850
|
| Mon 2: |
1472 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
79.04g |
|
114.87g |
|
91*
|
1381
|
| August 2019 |
| Fri 30: |
1697 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
84.44g |
|
190.63g |
|
234*
|
1463
|
| Thu 29: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
74.24g |
|
134.94g |
|
227*
|
1083
|
| Wed 28: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
82.44g |
|
139.67g |
|
97*
|
1507
|
| Tue 27: |
1919 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
113.40g |
|
80.38g |
|
137.05g |
|
153*
|
1766
|
| Fri 23: |
-
|
-
|
|
88*
|
-
|
