fromfattoweak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 427 * 21%
Fat:
 
Prot:
 
Carbs:
15.34g
 
39.64g
 
31.13g
- -
March 2022
Sun 20: 231 * 12%
Fat:
 
Prot:
 
Carbs:
16.45g
 
16.65g
 
5.15g
- -
April 2021
Tue 6: 519 * 26%
Fat:
 
Prot:
 
Carbs:
18.89g
 
43.92g
 
48.83g
- -
Fri 2: 590 * 30%
Fat:
 
Prot:
 
Carbs:
32.36g
 
27.38g
 
47.94g
- -
Thu 1: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
62.39g
 
54.34g
 
145.66g
- -
March 2021
Wed 31: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
41.14g
 
54.24g
 
205.40g
- -
Tue 30: 692 * 35%
Fat:
 
Prot:
 
Carbs:
27.86g
 
34.01g
 
77.53g
- -
Mon 29: 551 * 28%
Fat:
 
Prot:
 
Carbs:
26.44g
 
32.55g
 
45.09g
- -
Sun 28: 2418 * 121%
Fat:
 
Prot:
 
Carbs:
80.64g
 
116.20g
 
205.31g
- -
January 2021
Sun 31: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
44.27g
 
36.62g
 
142.70g
- -
December 2020
Sun 27: 179 * 9%
Fat:
 
Prot:
 
Carbs:
10.92g
 
3.88g
 
20.20g
- -
Sat 26: 232 * 12%
Fat:
 
Prot:
 
Carbs:
10.11g
 
8.53g
 
29.03g
- -
Wed 16: 131 * 7%
Fat:
 
Prot:
 
Carbs:
4.10g
 
25.90g
 
4.60g
- -
November 2020
Mon 30: 346 * 17%
Fat:
 
Prot:
 
Carbs:
16.59g
 
19.02g
 
29.51g
- -
Wed 4: 219 * 11%
Fat:
 
Prot:
 
Carbs:
7.78g
 
24.04g
 
11.90g
- -
Tue 3: 509 * 25%
Fat:
 
Prot:
 
Carbs:
25.21g
 
32.04g
 
40.04g
- -
Sun 1: 334 * 17%
Fat:
 
Prot:
 
Carbs:
11.20g
 
24.87g
 
33.37g
- -
October 2020
Wed 28: 583 * 29%
Fat:
 
Prot:
 
Carbs:
30.16g
 
38.30g
 
40.43g
- -
July 2020
Mon 20: 655 * 33%
Fat:
 
Prot:
 
Carbs:
33.54g
 
39.58g
 
46.70g
- -
Thu 16: 676 * 34%
Fat:
 
Prot:
 
Carbs:
29.00g
 
39.86g
 
65.77g
- -
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