| September 2019 |
| Tue 24: |
575 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
14.90g |
|
77.42g |
|
-
|
-
|
| Sun 22: |
-
|
-
|
|
1545*
|
-
|
| Sat 21: |
-
|
-
|
|
1648*
|
-
|
| Fri 20: |
789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
35.54g |
|
125.37g |
|
-
|
-
|
| Wed 18: |
401 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
8.67g |
|
69.91g |
|
-
|
-
|
| Tue 17: |
671 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
53.06g |
|
103.68g |
|
-
|
-
|
| Mon 16: |
-
|
-
|
|
1563*
|
-
|
| Wed 4: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
47.03g |
|
25.60g |
|
-
|
-
|
| Tue 3: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
45.11g |
|
120.28g |
|
-
|
-
|
| Mon 2: |
99 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
3.74g |
|
15.64g |
|
-
|
-
|
| Sun 1: |
686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
7.98g |
|
92.36g |
|
1430*
|
 744
|
| August 2019 |
| Sun 25: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
41.96g |
|
95.91g |
|
-
|
-
|
| Wed 21: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
38.62g |
|
43.48g |
|
1665*
|
1215
|
| Tue 20: |
205 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
8.03g |
|
35.31g |
|
-
|
-
|
| Fri 16: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
43.30g |
|
127.28g |
|
-
|
-
|
| Wed 14: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
18.98g |
|
93.31g |
|
-
|
-
|
| Mon 12: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
12.18g |
|
139.97g |
|
-
|
-
|
| Sun 11: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
41.71g |
|
64.53g |
|
-
|
-
|
| Sat 10: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
117.84g |
|
103.01g |
|
1858*
|
545
|
| Fri 9: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
39.70g |
|
150.62g |
|
1871*
|
737
|
| Thu 8: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
104.34g |
|
100.43g |
|
-
|
-
|
