dvdkoira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2079 * 94%
Fat:
 
Prot:
 
Carbs:
70.28g
 
92.29g
 
261.31g
1027*  1052
Sat 21: 2289 * 104%
Fat:
 
Prot:
 
Carbs:
63.38g
 
97.44g
 
318.16g
2062*  227
Fri 20: 2339 * 106%
Fat:
 
Prot:
 
Carbs:
83.30g
 
104.86g
 
286.93g
2228*  111
Thu 19: 2307 * 105%
Fat:
 
Prot:
 
Carbs:
84.66g
 
98.98g
 
272.44g
2368*  61
Wed 18: 2564 * 117%
Fat:
 
Prot:
 
Carbs:
100.27g
 
101.65g
 
299.77g
1940*  624
Tue 17: 2468 * 112%
Fat:
 
Prot:
 
Carbs:
120.65g
 
102.79g
 
228.59g
1689*  779
Mon 16: 2269 * 103%
Fat:
 
Prot:
 
Carbs:
75.29g
 
84.91g
 
304.59g
1757*  512
Sun 15: 2312 * 105%
Fat:
 
Prot:
 
Carbs:
91.04g
 
84.96g
 
275.02g
2225*  87
Sat 14: 2506 * 114%
Fat:
 
Prot:
 
Carbs:
50.37g
 
89.22g
 
419.60g
1722*  784
Fri 13: 2041 * 93%
Fat:
 
Prot:
 
Carbs:
106.20g
 
99.77g
 
161.61g
1844*  197
Thu 12: 2046 * 93%
Fat:
 
Prot:
 
Carbs:
61.58g
 
65.71g
 
291.73g
1953*  93
Wed 11: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
81.28g
 
131.15g
 
236.64g
2114*  53
Tue 10: 2423 * 110%
Fat:
 
Prot:
 
Carbs:
73.44g
 
127.80g
 
297.20g
2186*  237
Mon 9: 2309 * 105%
Fat:
 
Prot:
 
Carbs:
75.40g
 
103.26g
 
294.98g
2150*  159
Sun 8: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
76.99g
 
98.92g
 
206.91g
1893*  46
Sat 7: 1686 * 77%
Fat:
 
Prot:
 
Carbs:
51.87g
 
78.49g
 
215.12g
2347*  661
Fri 6: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
57.53g
 
62.67g
 
274.66g
2091*  152
Thu 5: 1812 * 82%
Fat:
 
Prot:
 
Carbs:
59.79g
 
80.93g
 
220.59g
2273*  461
Wed 4: 1978 * 90%
Fat:
 
Prot:
 
Carbs:
71.50g
 
89.25g
 
232.11g
1932*  46
Tue 3: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
86.40g
 
91.55g
 
253.24g
2115*  95
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