syifaarn02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 29: 1280 * 83%
Fat:
 
Prot:
 
Carbs:
56.25g
 
29.68g
 
165.93g
- -
Fri 27: 1529 * 99%
Fat:
 
Prot:
 
Carbs:
88.22g
 
54.90g
 
133.67g
- -
Thu 26: 1191 * 77%
Fat:
 
Prot:
 
Carbs:
46.22g
 
43.24g
 
114.13g
- -
April 2020
Mon 6: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
28.28g
 
21.05g
 
181.53g
- -
January 2020
Sat 25: - - 340* -
Fri 24: - - 1200* -
Thu 23: - - 1200* -
Wed 22: - - 1239* -
Tue 21: - - 1206* -
Mon 20: - - 1202* -
Sun 19: - - 1299* -
Sat 18: - - 1208* -
Fri 17: - - 1201* -
Thu 16: - - 1200* -
Wed 15: - - 1203* -
Tue 14: - - 1200* -
Mon 13: - - 1200* -
Sun 12: - - 1203* -
Sat 11: - - 1200* -
Fri 10: - - 1200* -
Thu 9: - - 1203* -
Wed 8: - - 1200* -
Tue 7: - - 1200* -
Mon 6: - - 1200* -
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