| January 2020 |
| Mon 20: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
11.32g |
|
39.90g |
|
-
|
-
|
| December 2019 |
| Fri 13: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
11.00g |
|
15.20g |
|
-
|
-
|
| Tue 10: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
25.76g |
|
78.45g |
|
-
|
-
|
| Mon 9: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
53.80g |
|
82.54g |
|
-
|
-
|
| Fri 6: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
29.28g |
|
25.89g |
|
-
|
-
|
| Tue 3: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
23.04g |
|
60.43g |
|
-
|
-
|
| Mon 2: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
68.52g |
|
119.19g |
|
-
|
-
|
| Sun 1: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
4.08g |
|
12.24g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
16.53g |
|
34.06g |
|
-
|
-
|
| Fri 29: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
16.13g |
|
40.19g |
|
-
|
-
|
| Thu 28: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
63.57g |
|
124.58g |
|
-
|
-
|
| Wed 27: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
57.59g |
|
145.35g |
|
-
|
-
|
| Tue 26: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
78.52g |
|
127.02g |
|
-
|
-
|
| Mon 25: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
43.62g |
|
165.83g |
|
-
|
-
|
| Sat 23: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
27.57g |
|
23.50g |
|
-
|
-
|
| Fri 22: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
64.90g |
|
76.85g |
|
-
|
-
|
| Wed 20: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
35.33g |
|
49.89g |
|
-
|
-
|
| Tue 19: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
48.67g |
|
110.26g |
|
-
|
-
|
| Mon 18: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
60.02g |
|
121.45g |
|
-
|
-
|
| Sun 17: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
50.94g |
|
109.32g |
|
-
|
-
|
