| Daily Average: |
Exercise: 2992 Cals |
|
Food: 1776 Cals |
(Fat: 69.76g, Protein: 55.73g, Carbs: 227.78g) |
| Monthly Total: |
Exercise: 65823 Cals |
|
Food: 7103 Cals |
(Fat: 279.06g, Protein: 222.92g, Carbs: 911.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net 791 |
|
15
 |
Net -2807 |
|
|
16
|
17
|
Net -545 |
|
18
|
19
|
20
|
Net -2480 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
|
|
*Based on an RDI of 2200 calories (26 Oct 23)
|
