Lady_Kattarina's Diet Calendar - September 2024

Lady_Kattarina's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1923 Cals		Food: 1526 Cals	(Fat: 63.65g, Protein: 70.14g, Carbs: 81.80g)
Monthly Total:	Exercise: 1923 Cals		Food: 27463 Cals	(Fat: 1145.66g, Protein: 1262.61g, Carbs: 1472.45g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1313*

997*

824*

2023*

1386*

1666*

1934*

1642*

996*

1842*

2497*

2196*

1276*

1819*

1923*

Net -104

1304*

1329*

1506*

913*

Daily Average Calorie Info

109%

of RDI*

(1526 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (49%)

Protein (24%)

*Based on an RDI of 1400 calories (03 Sep 23)