| January 2023 |
| Thu 19: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
66.68g |
|
154.79g |
|
-
|
-
|
| Wed 18: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
55.58g |
|
109.84g |
|
-
|
-
|
| Tue 17: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
67.18g |
|
86.93g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
22.92g |
|
39.40g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
49.71g |
|
115.32g |
|
-
|
-
|
| Sun 27: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
80.24g |
|
160.46g |
|
-
|
-
|
| Sat 26: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
105.65g |
|
85.00g |
|
-
|
-
|
| Fri 25: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
123.31g |
|
90.47g |
|
-
|
-
|
| Thu 24: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
104.48g |
|
88.62g |
|
-
|
-
|
| Tue 22: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
105.12g |
|
122.51g |
|
-
|
-
|
| Mon 21: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
89.85g |
|
105.39g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
9.93g |
|
24.34g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
108.51g |
|
118.48g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
85.59g |
|
70.46g |
|
-
|
-
|
| Sun 26: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
83.75g |
|
82.39g |
|
-
|
-
|
| Sat 25: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
62.52g |
|
44.60g |
|
-
|
-
|
| Fri 24: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
113.64g |
|
129.49g |
|
-
|
-
|
| Thu 23: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
43.38g |
|
116.79g |
|
-
|
-
|
| Wed 22: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
72.96g |
|
96.53g |
|
-
|
-
|
| Tue 21: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
69.01g |
|
120.56g |
|
-
|
-
|
