Svetern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
96.49g
 
91.39g
 
165.18g
- -
Fri 20: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
69.09g
 
72.85g
 
108.45g
- -
Thu 19: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
92.25g
 
52.29g
 
190.43g
- -
Wed 18: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
90.91g
 
67.31g
 
156.46g
- -
Tue 17: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
64.10g
 
72.77g
 
127.04g
- -
Mon 16: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
46.94g
 
64.77g
 
184.96g
- -
Sun 15: 2364 * 118%
Fat:
 
Prot:
 
Carbs:
128.70g
 
88.55g
 
224.35g
- -
Sat 14: 927 * 46%
Fat:
 
Prot:
 
Carbs:
42.99g
 
56.98g
 
77.13g
- -
Fri 13: 900 * 45%
Fat:
 
Prot:
 
Carbs:
45.08g
 
35.97g
 
86.92g
- -
Thu 12: 2241 * 112%
Fat:
 
Prot:
 
Carbs:
74.27g
 
123.40g
 
268.79g
- -
Wed 11: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
45.30g
 
84.21g
 
157.36g
- -
Tue 10: 2205 * 110%
Fat:
 
Prot:
 
Carbs:
76.86g
 
115.32g
 
257.42g
- -
Mon 9: 2245 * 112%
Fat:
 
Prot:
 
Carbs:
116.13g
 
71.90g
 
230.98g
- -
Sun 8: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
61.46g
 
21.95g
 
112.05g
- -
Sat 7: 227 * 11%
Fat:
 
Prot:
 
Carbs:
9.32g
 
2.63g
 
33.68g
- -
Fri 6: 2202 * 110%
Fat:
 
Prot:
 
Carbs:
69.04g
 
96.73g
 
322.28g
- -
Thu 5: 2808 * 140%
Fat:
 
Prot:
 
Carbs:
161.64g
 
87.08g
 
254.64g
- -
Wed 4: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
53.90g
 
37.53g
 
203.56g
- -
Tue 3: 2240 * 112%
Fat:
 
Prot:
 
Carbs:
80.81g
 
95.33g
 
293.96g
- -
Mon 2: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
48.52g
 
49.48g
 
143.57g
- -
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