| Daily Average: |
Exercise: 1514 Cals |
|
Food: 713 Cals |
(Fat: 33.51g, Protein: 36.90g, Carbs: 68.87g) |
| Monthly Total: |
Exercise: 39370 Cals |
|
Food: 14257 Cals |
(Fat: 670.18g, Protein: 738.05g, Carbs: 1377.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1103 |
|
6
|
Net -876 |
|
7
|
Net -731 |
|
8
|
Net -963 |
|
9
|
Net -721 |
|
10
|
11
|
12
|
Net -702 |
|
13
|
Net -955 |
|
14
|
Net -871 |
|
15
|
Net -655 |
|
16
|
Net -500 |
|
17
|
Net -1032 |
|
18
|
Net -779 |
|
19
|
Net -583 |
|
20
|
Net -773 |
|
21
|
Net -975 |
|
22
|
Net -683 |
|
23
|
Net -798 |
|
24
|
Net -974 |
|
25
|
Net -677 |
|
26
|
Net -664 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (20 Sep 24)
|
