maryysantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 125 * 6%
Fat:
 
Prot:
 
Carbs:
6.18g
 
9.67g
 
8.02g
- -
April 2020
Tue 28: 157 * 7%
Fat:
 
Prot:
 
Carbs:
6.57g
 
6.47g
 
18.19g
- -
Mon 27: 866 * 39%
Fat:
 
Prot:
 
Carbs:
49.59g
 
51.38g
 
59.89g
- -
March 2020
Mon 16: 144 * 7%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.21g
 
21.18g
- -
February 2020
Thu 27: 237 * 11%
Fat:
 
Prot:
 
Carbs:
15.13g
 
9.40g
 
14.96g
- -
Tue 18: 216 * 10%
Fat:
 
Prot:
 
Carbs:
5.74g
 
19.73g
 
22.83g
- -
Wed 12: 233 * 11%
Fat:
 
Prot:
 
Carbs:
8.61g
 
13.04g
 
24.46g
- -
Tue 11: 341 * 16%
Fat:
 
Prot:
 
Carbs:
15.51g
 
28.52g
 
21.88g
- -
January 2020
Mon 20: 200 * 9%
Fat:
 
Prot:
 
Carbs:
7.38g
 
10.59g
 
23.64g
- -
Thu 16: 175 * 8%
Fat:
 
Prot:
 
Carbs:
1.54g
 
24.26g
 
16.10g
- -
Wed 8: 201 * 9%
Fat:
 
Prot:
 
Carbs:
7.61g
 
15.39g
 
17.30g
- -
December 2019
Mon 23: 188 * 9%
Fat:
 
Prot:
 
Carbs:
5.21g
 
14.03g
 
22.53g
- -
Tue 17: 258 * 12%
Fat:
 
Prot:
 
Carbs:
5.53g
 
18.51g
 
34.29g
- -
Mon 16: 1089 * 50%
Fat:
 
Prot:
 
Carbs:
26.77g
 
105.40g
 
106.19g
- -
Wed 11: 663 * 30%
Fat:
 
Prot:
 
Carbs:
19.04g
 
58.94g
 
65.10g
- -
Tue 10: 899 * 41%
Fat:
 
Prot:
 
Carbs:
32.03g
 
80.40g
 
73.91g
- -
Mon 9: 1158 * 53%
Fat:
 
Prot:
 
Carbs:
35.40g
 
100.72g
 
101.88g
- -
Thu 5: 563 * 26%
Fat:
 
Prot:
 
Carbs:
15.78g
 
39.09g
 
70.62g
- -
Wed 4: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.52g
 
14.75g
 
10.66g
- -
Tue 3: 1047 * 48%
Fat:
 
Prot:
 
Carbs:
30.40g
 
98.48g
 
96.66g
- -
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