tatianacpg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1006 * 76%
Fat:
 
Prot:
 
Carbs:
43.23g
 
35.56g
 
116.67g
- -
Wed 18: 2414 * 183%
Fat:
 
Prot:
 
Carbs:
73.86g
 
151.02g
 
306.36g
2517*  103
Wed 4: 1253 * 95%
Fat:
 
Prot:
 
Carbs:
33.36g
 
69.54g
 
167.38g
- -
August 2024
Wed 28: 155 * 12%
Fat:
 
Prot:
 
Carbs:
7.10g
 
9.13g
 
13.69g
- -
Mon 26: 1301 * 99%
Fat:
 
Prot:
 
Carbs:
40.84g
 
101.67g
 
128.37g
- -
Fri 23: 1301 * 99%
Fat:
 
Prot:
 
Carbs:
63.29g
 
113.42g
 
66.35g
2093*  792
Thu 22: 801 * 61%
Fat:
 
Prot:
 
Carbs:
26.75g
 
29.18g
 
110.66g
- -
Fri 16: 1065 * 81%
Fat:
 
Prot:
 
Carbs:
45.57g
 
52.82g
 
107.98g
- -
Thu 15: 579 * 44%
Fat:
 
Prot:
 
Carbs:
25.26g
 
38.10g
 
50.44g
- -
Wed 14: 189 * 14%
Fat:
 
Prot:
 
Carbs:
6.14g
 
8.76g
 
24.13g
- -
Tue 13: 597 * 45%
Fat:
 
Prot:
 
Carbs:
20.18g
 
36.19g
 
69.35g
- -
Mon 12: 1903 * 144%
Fat:
 
Prot:
 
Carbs:
71.16g
 
98.91g
 
224.65g
2443*  540
Fri 2: 1154 * 87%
Fat:
 
Prot:
 
Carbs:
31.47g
 
54.49g
 
164.38g
- -
July 2024
Tue 30: 845 * 64%
Fat:
 
Prot:
 
Carbs:
29.10g
 
42.60g
 
98.36g
- -
Fri 5: 1129 * 86%
Fat:
 
Prot:
 
Carbs:
42.09g
 
60.94g
 
127.12g
- -
Thu 4: 1051 * 80%
Fat:
 
Prot:
 
Carbs:
28.56g
 
77.90g
 
131.63g
- -
Wed 3: 1356 * 103%
Fat:
 
Prot:
 
Carbs:
40.87g
 
103.37g
 
147.86g
2503*  1147
Tue 2: 1124 * 85%
Fat:
 
Prot:
 
Carbs:
49.59g
 
67.52g
 
100.30g
- -
June 2024
Fri 28: 310 * 23%
Fat:
 
Prot:
 
Carbs:
7.02g
 
8.32g
 
53.12g
- -
Fri 21: 404 * 31%
Fat:
 
Prot:
 
Carbs:
13.20g
 
10.11g
 
60.72g
- -
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