| August 2019 |
| Tue 6: |
-
|
-
|
|
144*
|
-
|
| Mon 5: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
26.85g |
|
119.87g |
|
160*
|
 508
|
| Sun 4: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
47.35g |
|
81.50g |
|
326*
|
926
|
| Sat 3: |
-
|
-
|
|
287*
|
-
|
| Fri 2: |
-
|
-
|
|
111*
|
-
|
| Thu 1: |
-
|
-
|
|
301*
|
-
|
| July 2019 |
| Wed 31: |
-
|
-
|
|
142*
|
-
|
| Tue 30: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
0.39g |
|
6.98g |
|
601*
|
 554
|
| Mon 29: |
-
|
-
|
|
147*
|
-
|
| Sun 28: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
44.86g |
|
95.10g |
|
381*
|
790
|
| Sat 27: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
90.77g |
|
88.93g |
|
334*
|
1052
|
| Fri 26: |
-
|
-
|
|
422*
|
-
|
| Thu 25: |
-
|
-
|
|
263*
|
-
|
| Wed 24: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
117.18g |
|
114.34g |
|
232*
|
1030
|
| Tue 23: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
45.81g |
|
128.34g |
|
205*
|
809
|
| Mon 22: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
40.50g |
|
147.41g |
|
372*
|
674
|
| Sun 21: |
-
|
-
|
|
268*
|
-
|
| Sat 20: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
12.05g |
|
102.73g |
|
242*
|
352
|
| Fri 19: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
54.78g |
|
139.76g |
|
-
|
-
|
