| Daily Average: |
Exercise: 59 Cals |
|
Food: 1844 Cals |
(Fat: 68.91g, Protein: 78.35g, Carbs: 168.66g) |
| Monthly Total: |
Exercise: 1124 Cals |
|
Food: 36874 Cals |
(Fat: 1378.25g, Protein: 1566.99g, Carbs: 3373.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1593 |
|
2
|
Net 2156 |
|
3
|
Net 2814 |
|
4
|
Net 1282 |
|
5
|
Net 1557 |
|
6
|
Net 1847 |
|
7
|
Net 1991 |
|
8
|
Net 1329 |
|
9
|
Net 1511 |
|
10
|
11
|
Net 1753 |
|
12
|
Net 1560 |
|
13
|
Net 1717 |
|
14
|
Net 1962 |
|
15
|
Net 1823 |
|
16
|
Net 1986 |
|
17
|
Net 1871 |
|
18
|
Net 1786 |
|
19
|
Net 1349 |
|
20
|
Net 2273 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (22 Jun 23)
|
