| March 2022 |
| Mon 7: |
95 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
4.03g |
|
9.89g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
32.01g |
|
17.72g |
|
-
|
-
|
| Sun 6: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
9.89g |
|
20.17g |
|
-
|
-
|
| Fri 4: |
316 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
16.59g |
|
8.31g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
288 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
10.54g |
|
43.60g |
|
-
|
-
|
| Thu 11: |
186 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
10.42g |
|
26.61g |
|
-
|
-
|
| Wed 10: |
807 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
38.11g |
|
93.53g |
|
-
|
-
|
| Tue 9: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
46.39g |
|
23.86g |
|
-
|
-
|
| Mon 8: |
750 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
77.01g |
|
26.75g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
604 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
31.60g |
|
46.46g |
|
45*
|
 559
|
| March 2021 |
| Tue 16: |
196 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
16.55g |
|
6.12g |
|
210*
|
 14
|
| Sun 14: |
-
|
-
|
|
23*
|
-
|
| Sat 13: |
683 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
32.16g |
|
60.75g |
|
534*
|
149
|
| Fri 12: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
16.02g |
|
47.25g |
|
425*
|
116
|
| June 2020 |
| Tue 16: |
1126 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
86.35g |
|
66.30g |
|
-
|
-
|
| Mon 15: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
55.09g |
|
90.01g |
|
-
|
-
|
| Sun 14: |
1273 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
50.71g |
|
169.31g |
|
-
|
-
|
| Sat 13: |
741 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
30.65g |
|
95.58g |
|
-
|
-
|
| Fri 12: |
1223 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
64.74g |
|
84.70g |
|
-
|
-
|
| Thu 11: |
1291 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
50.64g |
|
146.55g |
|
482*
|
809
|
| Wed 10: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
52.09g |
|
78.29g |
|
-
|
-
|
