| January 2024 |
| Fri 19: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
23.42g |
|
103.18g |
|
-
|
-
|
| Wed 17: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
43.26g |
|
62.44g |
|
-
|
-
|
| Tue 16: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
38.95g |
|
106.96g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
21.36g |
|
58.69g |
|
-
|
-
|
| Tue 12: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
52.63g |
|
113.69g |
|
-
|
-
|
| Mon 11: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
59.01g |
|
127.96g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
34.45g |
|
59.16g |
|
-
|
-
|
| Thu 12: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
35.69g |
|
65.35g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
47.60g |
|
132.33g |
|
-
|
-
|
| Thu 22: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
12.41g |
|
56.01g |
|
-
|
-
|
| Wed 21: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
29.74g |
|
64.44g |
|
-
|
-
|
| Tue 13: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
14.37g |
|
62.07g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
530 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
28.25g |
|
68.51g |
|
-
|
-
|
| Thu 24: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
34.42g |
|
74.29g |
|
-
|
-
|
| Tue 22: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
31.96g |
|
78.66g |
|
-
|
-
|
| Mon 21: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
8.41g |
|
57.18g |
|
-
|
-
|
| Mon 14: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
31.90g |
|
65.27g |
|
-
|
-
|
| Fri 11: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
14.25g |
|
79.74g |
|
-
|
-
|
| Thu 10: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
23.18g |
|
101.23g |
|
-
|
-
|
| Wed 9: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
23.40g |
|
122.05g |
|
-
|
-
|
