| Daily Average: |
Exercise: 1246 Cals |
|
Food: 974 Cals |
(Fat: 31.75g, Protein: 47.31g, Carbs: 124.34g) |
| Monthly Total: |
Exercise: 4986 Cals |
|
Food: 3898 Cals |
(Fat: 127.00g, Protein: 189.23g, Carbs: 497.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -472 |
|
23
|
Net -181 |
|
24
|
Net -1171 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (25 Jun 20)
|
