| November 2023 |
| Tue 7: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
42.79g |
|
11.39g |
|
-
|
-
|
| Thu 2: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
74.63g |
|
88.99g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
11.69g |
|
45.91g |
|
-
|
-
|
| Thu 26: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
72.49g |
|
102.97g |
|
-
|
-
|
| Wed 25: |
993 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
87.54g |
|
68.09g |
|
-
|
-
|
| Tue 24: |
819 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
84.74g |
|
67.65g |
|
-
|
-
|
| Mon 23: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
70.93g |
|
84.20g |
|
-
|
-
|
| Sat 21: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
9.38g |
|
13.61g |
|
-
|
-
|
| Fri 20: |
583 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
29.41g |
|
69.37g |
|
-
|
-
|
| Thu 19: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
74.54g |
|
103.96g |
|
-
|
-
|
| Wed 18: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
62.79g |
|
25.04g |
|
-
|
-
|
| Tue 17: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
41.19g |
|
73.04g |
|
-
|
-
|
| Mon 16: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
32.41g |
|
53.73g |
|
-
|
-
|
| Sun 15: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
39.25g |
|
74.45g |
|
-
|
-
|
| Sat 14: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
44.00g |
|
10.00g |
|
-
|
-
|
| Fri 13: |
824 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
75.61g |
|
77.99g |
|
-
|
-
|
| Thu 12: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
37.35g |
|
109.29g |
|
-
|
-
|
| Wed 11: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
73.14g |
|
120.97g |
|
-
|
-
|
| Tue 10: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
60.74g |
|
101.30g |
|
-
|
-
|
| Mon 9: |
775 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
50.81g |
|
66.16g |
|
-
|
-
|
