| December 2023 |
| Fri 22: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
23.85g |
|
35.32g |
|
-
|
-
|
| Thu 21: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
11.78g |
|
43.52g |
|
-
|
-
|
| Wed 20: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
41.39g |
|
67.60g |
|
-
|
-
|
| Tue 19: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
17.76g |
|
55.53g |
|
-
|
-
|
| Sat 2: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
20.29g |
|
11.21g |
|
-
|
-
|
| Fri 1: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
9.05g |
|
23.53g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
27.89g |
|
32.71g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
6.84g |
|
46.09g |
|
-
|
-
|
| Wed 9: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
24.53g |
|
119.87g |
|
-
|
-
|
| Mon 7: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
26.26g |
|
50.95g |
|
-
|
-
|
| Fri 4: |
756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
39.47g |
|
85.76g |
|
-
|
-
|
| Thu 3: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
85.86g |
|
120.55g |
|
-
|
-
|
| Wed 2: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
30.10g |
|
87.45g |
|
-
|
-
|
| Tue 1: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
29.00g |
|
44.86g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
25.98g |
|
60.43g |
|
-
|
-
|
| Sun 30: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
77.33g |
|
25.55g |
|
-
|
-
|
| Sat 29: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
35.84g |
|
70.91g |
|
-
|
-
|
| Sat 22: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
48.72g |
|
8.18g |
|
-
|
-
|
| Fri 21: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
39.21g |
|
34.84g |
|
-
|
-
|
| Thu 20: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
41.15g |
|
96.28g |
|
-
|
-
|
