| September 2024 |
| Sun 22: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
91.01g |
|
111.32g |
|
1615*
|
 586
|
| Sat 21: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
47.13g |
|
95.05g |
|
-
|
-
|
| Fri 20: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
106.01g |
|
164.32g |
|
1938*
|
554
|
| Thu 19: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
99.87g |
|
96.10g |
|
1938*
|
695
|
| Wed 18: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
84.32g |
|
129.15g |
|
1938*
|
832
|
| Tue 17: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
132.37g |
|
54.16g |
|
1938*
|
985
|
| Mon 16: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
114.92g |
|
152.64g |
|
1938*
|
590
|
| Sun 15: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
117.79g |
|
115.59g |
|
1615*
|
279
|
| Sat 14: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
100.42g |
|
100.00g |
|
1615*
|
358
|
| Fri 13: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
76.23g |
|
131.31g |
|
1938*
|
824
|
| Thu 12: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
129.54g |
|
119.79g |
|
1938*
|
416
|
| Wed 11: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
81.78g |
|
129.17g |
|
1938*
|
864
|
| Tue 10: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
54.99g |
|
114.94g |
|
1938*
|
840
|
| Mon 9: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
85.94g |
|
134.28g |
|
1938*
|
538
|
| Sun 8: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
88.94g |
|
197.65g |
|
1615*
|
232
|
| Sat 7: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
96.83g |
|
122.74g |
|
1608*
|
320
|
| Fri 6: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
111.33g |
|
148.41g |
|
1938*
|
366
|
| Thu 5: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
138.14g |
|
97.47g |
|
1931*
|
421
|
| Wed 4: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
109.05g |
|
94.99g |
|
1938*
|
651
|
| Tue 3: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
127.44g |
|
101.31g |
|
1938*
|
377
|
